Lord of Dancers, Mountain

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Veronica Parker

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms

Asanas:

Lord of Dancers, Mountain

Sanskrit asanas:

Natarajasana, Tadasana

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Headstand Wide Legs
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Headstand Wide Legs

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Extended Standing Split
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Extended Standing Split

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Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers
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Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers

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Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog
0:15

Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog

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